Weigh In record (no journal entry) for 10 July 2016
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1206 kcal
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Fat: 40.69g | Prot: 49.32g | Carb: 163.89g.
Breakfast: Fred Meyer Hot Dog Bun, Fried Egg without Fat, America's Choice Bacon Thick Sliced. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Mission Flour Tortillas (Small), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Bush Brothers Original Baked Beans, Tony Roma's Baby Back Pork Ribs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Wegmans Watermelon, Bing Cherries. more...
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losing 18.2 lb a week
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