Weigh In record (no journal entry) for 02 November 2011
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181.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1405 kcal
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Fat: 34.37g | Prot: 41.56g | Carb: 243.26g.
Breakfast: Orange Juice, Bananas, 1% Fat Milk. Lunch: Bananas, Stockan & Gardens Original Orkney Oatcakes - Thin, Grapes, Supermarket, Shredded Iceberg, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Worcester Sauce Crisps. Snacks/Other: Stockan & Gardens Original Orkney Oatcakes - Thin, Herb and Pumpkin Seed Oatcakes, Coffee (Brewed From Grounds), Gala Apples, Clementines, Café Soluble. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 13.9 lb a week
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