beckyt408's Journal, 09 July 2016

217.4 lb Lost so far: 1.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 45.45g | Prot: 54.51g | Carb: 106.31g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Quesadilla with Poultry and Cheese. Dinner: Bread Pudding, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Pop Secret Popcorn Butter 100 Calorie Pop, Act II 100 Calorie Butter Mini Popcorn Bags. more...

3541 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sewing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...