WSumuel's Journal, 01 November 2011

206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 55.18g | Prot: 55.79g | Carb: 153.78g.   Lunch: Grilled Chicken, Spaghetti, Mole Poblano Sauce. Dinner: French Fries (Medium), Grilled Chicken Sandwich. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...