|
post recarga y cheat. hoy estoy atacada dificil controlarse luego de un dia asi
|
139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
492 kcal
|
Fat: 15.53g | Prot: 67.51g | Carb: 19.50g.
Breakfast: Natural Seed Lino Molido, Frambuesas Congeladas, Mangos, Huevo, Napus Aceite Coco Neutro, Arándanos, Clara de Huevo. Lunch: Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Coles de Bruselas. more...
|
gaining 4.6 lb a week
|
 Comments
Que hiciste refeed o cheat? Y fuerza que venís barbaro, aguanta
10 Jul 16 by member: Ricky Law
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilsenrath's weight history
|