Weigh In record (no journal entry) for 13 December 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1141 kcal
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Fat: 29.83g | Prot: 89.38g | Carb: 138.48g.
Lunch: center cut bacon, milk, salsa, orange, cantaloupe, reduced fat mexican cheese, ole , scrambled egg whites. Dinner: steamed white rice, bamboo, onion, snap peas, beef with broccoli, Hot and Sour Soup. Snacks/Other: oats, apple pie filling, cranberries. more...
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losing 3.0 lb a week
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mhoffman's weight history
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