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bumbye
Journal
09 Jul 16
bumbye's Journal, 09 July 2016
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Weigh In record (no journal entry) for 09 July 2016
133.8 lb
Lost so far:
36.2 lb
.
Still to go:
133.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
752 kcal
Fat: 31.60g | Prot: 27.18g | Carb: 88.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
1622 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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