thegge's Journal, 01 November 2011

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2133 kcal

Fat: 61.93g | Prot: 76.32g | Carb: 254.14g.   Breakfast: Peanut Butter, Whole Wheat Bread, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Taboule Salad, Tomatoes, Red Kidney Beans (Canned), Chicken (Skin Not Eaten). Dinner: Onions, Mushrooms, Tomatoes, Strawberry Newtons Minis Cookies, Deli Style Sliced Provolone Cheese, Whole Wheat Low Carb High Fiber Tortillas, Light Mozzarella Sun-Dried Tomato & Basil. Snacks/Other: Red Table Wine, MGD 64 Lemonade, Light Beer, Triscuit Reduced Fat Crackers, Colby Cheese, Bananas, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2915 kcal

Activities & Exercise: Standing - 7 hours, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...