thegge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 2317 * -
fat: 55.46g
|
protein: 78.24g
|
carbs: 326.83g
2333*  16
Tue 15th: 1845 * -
fat: 43.48g
|
protein: 48.68g
|
carbs: 224.81g
2465*  620
Mon 14th: 1019 * -
fat: 22.27g
|
protein: 38.73g
|
carbs: 176.63g
- -
Sat 5th: 826 * -
fat: 32.67g
|
protein: 57.43g
|
carbs: 85.61g
- -
September 2012
Wed 19th: 1407 * -
fat: 48.78g
|
protein: 67.13g
|
carbs: 176.91g
- -
Fri 14th: 162 * -
fat: 0.23g
|
protein: 5.36g
|
carbs: 35.06g
- -
Thu 13th: 1906 * -
fat: 88.10g
|
protein: 70.34g
|
carbs: 115.62g
- -
Wed 12th: 1765 * -
fat: 50.92g
|
protein: 27.72g
|
carbs: 209.13g
2111*  346
Tue 11th: 1577 * -
fat: 50.59g
|
protein: 66.09g
|
carbs: 179.59g
- -
Mon 10th: 2136 * -
fat: 65.49g
|
protein: 74.22g
|
carbs: 248.74g
2111*  25
Fri 7th: 683 * -
fat: 37.90g
|
protein: 34.53g
|
carbs: 52.68g
- -
Mon 3rd: 1750 * -
fat: 67.60g
|
protein: 51.60g
|
carbs: 174.37g
- -
Sun 2nd: 1491 * -
fat: 54.63g
|
protein: 37.30g
|
carbs: 169.43g
1826*  335
Sat 1st: 1267 * -
fat: 35.24g
|
protein: 33.92g
|
carbs: 169.44g
1875*  608
August 2012
Tue 28th: 784 * -
fat: 32.15g
|
protein: 28.48g
|
carbs: 103.12g
- -
Mon 27th: 1017 * -
fat: 47.47g
|
protein: 40.93g
|
carbs: 122.39g
2124*  1107
Mon 20th: 1194 * -
fat: 40.62g
|
protein: 112.64g
|
carbs: 114.96g
- -
Sun 19th: 1757 * -
fat: 32.26g
|
protein: 69.52g
|
carbs: 268.18g
- -
Fri 17th: 1576 * -
fat: 60.02g
|
protein: 57.15g
|
carbs: 194.38g
- -
Thu 16th: 1921 * -
fat: 70.49g
|
protein: 72.60g
|
carbs: 203.05g
2136*  215

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