Weigh In record (no journal entry) for 09 July 2016
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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759 kcal
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Fat: 40.37g | Prot: 52.39g | Carb: 36.19g.
Breakfast: Avocados, Starbucks Unsweetened Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dream Dinners Oven Roasted Broccoli, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Dove Dark Chocolate Miniatures, Dream Dinners Oven Roasted Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.1 lb a week
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