Weigh In record (no journal entry) for 09 July 2016
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243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1053 kcal
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Fat: 52.19g | Prot: 51.68g | Carb: 92.92g.
Breakfast: Manhattan Bagel Plain Cream Cheese, Winchell's Plain Bagel with Cream Cheese. Lunch: D'Italiano Italian Bread, Colby Jack Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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losing 0.6 lb a week
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