Weigh In record (no journal entry) for 09 July 2016
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2212 kcal
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Fat: 105.87g | Prot: 89.05g | Carb: 234.31g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Quesadilla with Poultry and Cheese. Dinner: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, MyFitFoods Luis' Fit Migas (Medium). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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steady weight
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