Weigh In record (no journal entry) for 09 July 2016
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275.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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3206 kcal
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Fat: 69.51g | Prot: 65.24g | Carb: 293.79g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Poached Egg, Warburtons Farmhouse Thick Sliced White Bread, Coffee (Brewed From Grounds). Dinner: Tesco Thai Red Chicken Curry, The City Kitchen King Prawn Red Thai Curry, Tomatoes, Veetee Thai Jasmine Rice. Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt), Bass and Co Bass Ale Draft Beer - Pint, Tunnock's Caramel Wafer, Real Sea Salt Crisps. more...
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losing 6.4 lb a week
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