Weigh In record (no journal entry) for 08 July 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2016:
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547 kcal
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Fat: 11.21g | Prot: 15.33g | Carb: 102.35g.
Breakfast: Kellogg's Special K Oats & Honey Cereal. Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Cereal with Milk. Dinner: Chicken Soup, Chicken Soup. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clear American Kiwi Strawberry Sparkling Water. more...
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2320 kcal
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Activities & Exercise:
Walked dogs - 10 minutes, Weights and multigym - 10 minutes, Exercise bike - 15 minutes, Tredmill run - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I'm on a similar path. Your goal is completely doable. Good luck!
08 Jul 16 by member: Five-Two Cowboy
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U to I hope ur doing well on ur Road to healthiness lol keep going keep strong
08 Jul 16 by member: gavinrobinson1
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U to I hope ur doing well on ur Road to healthiness lol keep going keep strong
08 Jul 16 by member: gavinrobinson1
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