Weigh In record (no journal entry) for 08 July 2016
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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703 kcal
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Fat: 30.25g | Prot: 49.03g | Carb: 73.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Mixed Nuts, Fruit Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, A&W Diet Root Beer, Lettuce Salad with Assorted Vegetables, Nectarines, Laughing Cow Mini Babybel Light Cheese, Lettuce Salad with Assorted Vegetables. more...
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3479 kcal
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Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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