JEP57's Journal, 08 July 2016

178.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 47.83g | Prot: 57.27g | Carb: 130.41g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Foxy Chia Seeds, 365 Frozen Strawberries. Lunch: Fuzzy's Taco Shop Grilled Veggie Quesadilla. Dinner: Dewey's Pizza Pizza, Original 13", Dewey's Pizza Greek Salad, Side. Snacks/Other: Chatfield's Cocoa Powder, Wonderful Halos Mandarin Oranges, Apples. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...