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Still going in the wrong direction, but I know it's because I haven't been completely faithful to keto. This past weekend (holiday weekend) I ate a few things that were carb heavy (mudslide, apple pie), but you know what, it was a bit of a vacation for me and I'm not going to let my diet completely control my life and make me miserable. I'm back on it except for the sushi my wonderful SO brought over last night. So, yeah, I've been cheating a bit, but I'm going to get back on it today and for the next few weeks.
I've had a pseudo-goal of looking thinner for my next college reunion (coming up in September) but maybe that just won't be the case. Maybe I'll just need to find something slimming to wear. And so long as I feel good, nobody should notice or say anything, right? And if they do, it's on them instead of me. :)
Diet Calendar Entry for 08 July 2016:
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1490 kcal
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Fat: 115.87g | Prot: 90.64g | Carb: 25.08g.
Breakfast: Heavy Cream, Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Salsa, Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Snak Club Raw Almonds, Kroger Mozzarella String Cheese, Jif Creamy Peanut Butter. more...
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