Weigh In record (no journal entry) for 08 July 2016
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205.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1866 kcal
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Fat: 55.82g | Prot: 124.99g | Carb: 240.94g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Bananas, 2% Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bush's Best Homestyle Baked Beans, Chicken Breast, Racconto Whole Wheat Fettuccine Noodles, Swanson 100% Natural Chicken Broth, Broccoli. Snacks/Other: Kroger Lite Greek Blueberry Yogurt, Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kroger Lite Greek Blueberry Yogurt, Apples, Bananas. more...
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losing 11.9 lb a week
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