Weigh In record (no journal entry) for 07 July 2016
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1189 kcal
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Fat: 26.10g | Prot: 85.70g | Carb: 173.43g.
Breakfast: Cheerios, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Broccoli Flower Clusters. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Radish, Tanimura & Antle Celery, Vlasic Baby Kosher Dills, Grapefruit. Dinner: Glory Foods Kale Greens, Baby Spinach, Cucumber (Peeled), Radishes, Safeway Baby Carrots, Mushrooms, Jalapeno Peppers, Celery, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boar's Head No Salt Added Oven Roasted Turkey Breast. Snacks/Other: Kroger Sugar Free Ice Pix, Plums, Kroger Sugar Free Lemon Pudding Mix, Strawberries, Kroger Carbmaster Strawberry Banana Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sugar Free Ice Pix. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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