banstyk's Journal, 01 November 2011

269.0 lb Lost so far: 18.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 100.38g | Prot: 83.23g | Carb: 175.27g.   Breakfast: Coffee with Milk, Clif Kid Rope. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate, rice krispies treat. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...