Weigh In record (no journal entry) for 01 November 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1787 kcal
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Fat: 124.41g | Prot: 104.13g | Carb: 53.70g.
Breakfast: Red Salsa, Skinny Vanilla Latte (Grande), Beef Sausage, Egg. Lunch: Mongolian Beef. Dinner: Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepper Jack Cheese, Fried Chicken Wing No Coating (Skin Eaten), Ground Beef. Snacks/Other: Sugar Free Chocolate Pudding Snack, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 29.4 lb a week
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frenchie1's weight history
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