Weigh In record (no journal entry) for 31 October 2011
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1222 kcal
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Fat: 82.52g | Prot: 53.29g | Carb: 68.75g.
Breakfast: Skinny Vanilla Latte (Grande), Beef Sausage. Lunch: Broccoli Cheese Soup (Bowl), Blue & Roquefort Cheese Salad Dressing, Side Salad, Diet Coke. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Almonds. more...
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gaining 0.6 lb a week
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