JEP57's Journal, 07 July 2016

177.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 54.19g | Prot: 48.87g | Carb: 148.13g.   Breakfast: 365 Frozen Strawberries, Foxy Chia Seeds, Fage Total 0% Greek Yogurt (Container). Lunch: Fuzzy's Taco Shop Grilled Veggie Quesadilla. Dinner: Rosarita Refried Beans, Mexican Rice, Tortilla Corn Chips, Guacamole, El Monterey Bean & Cheese Burritos. Snacks/Other: Wonderful Halos Mandarin Oranges, Apples. more...

2509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 4 minutes. more...