Weigh In record (no journal entry) for 07 July 2016
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1074 kcal
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Fat: 45.28g | Prot: 80.00g | Carb: 87.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: El Pollo Loco Chicken Avocado Burrito. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...
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3924 kcal
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Activities & Exercise:
Sewing - 3 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 8 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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