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Had salad with Chicken for Dinner. Passed on the Christmas Cookies
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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2257 kcal
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Fat: 72.22g | Prot: 127.01g | Carb: 266.89g.
Breakfast: Coca-Cola Classic (Small), Egg McMuffin, Hash Brown. Lunch: water, Broccoli, Mashed Potatoe, Bob Evan's English Muffin, Bob E. Dinner: Giant Eagle Skim Milk, Cauliflower Bird's Eye, Rice O Roni, CHicken Breast Purdue. more...
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losing 11.2 lb a week
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