Nathan Ramires's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

218.3 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2016:

1816 kcal

Fat: 86.95g | Prot: 71.37g | Carb: 193.30g. Breakfast: Ovo Frito, Perdigão Margarina Claybom, Pão Francês. Lunch: Soya Óleo de Soja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Tomates, Banana Prata, Laranjas. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week

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Nathan Ramires's Journal, 07 July 2016

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