CerveloRS's Journal, 01 November 2011

124.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 62.81g | Prot: 137.67g | Carb: 156.82g.   Breakfast: Organic Creamy Peanut Butter, 100% Whey Protein, Organic Old-fashioned Rolled Oats, Cinnamon, Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, Grapefruit (Pink and Red). Dinner: garlic, bok choy, iso xtrem, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: organic banana, granny smith apple, Gala Apples, Cranberry & Pomegranate w/ Red Wine Extract. more...

2051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...