Weigh In record (no journal entry) for 07 July 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1098 kcal
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Fat: 45.95g | Prot: 116.37g | Carb: 61.05g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Asparagus. Dinner: Wexford Irish Cheddar, Wexford Irish Cheddar. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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losing 1.4 lb a week
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