Weigh In record (no journal entry) for 01 November 2011
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165.3 lb
Lost so far: 3.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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825 kcal
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Fat: 37.53g | Prot: 60.56g | Carb: 57.53g.
Breakfast: Grilled Chicken (Skin Not Eaten), juice, egg, rice cake, milk. Lunch: rice cake, curd cheese. Dinner: egg, oil. more...
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losing 9.3 lb a week
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