Weigh In record (no journal entry) for 07 July 2016
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250.0 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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980 kcal
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Fat: 35.76g | Prot: 43.85g | Carb: 89.70g.
Breakfast: Brotland Toast Brötchen Weizen, Nimm's Leicht Hähnchenfleisch in Aspik, Bautz'ner Senf Mittelscharf, Vitalis Schoko Müsli Klassisch, Milch 1,5%, Kaffee mit Milch. Lunch: K-Classic Bockwurst, Bautz'ner Senf Mittelscharf, Fürstenkrone Weißkrautsalat mit Paprika. Dinner: Gurke (mit Schale), Norma Kremser Senf, K-Classic Schmelzkäsescheiben Light, Golden Toast Vollkorn Toasties. more...
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losing 1.0 lb a week
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