Weigh In record (no journal entry) for 07 July 2016
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192.6 lb
Lost so far: 32.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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221 kcal
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Fat: 6.09g | Prot: 6.66g | Carb: 35.53g.
Breakfast: Muller Peach & Apricot Corner, Apples, Strawberries. more...
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losing 14.7 lb a week
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damon669's weight history
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