Weigh In record (no journal entry) for 06 July 2016
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1116 kcal
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Fat: 58.31g | Prot: 108.44g | Carb: 38.05g.
Breakfast: Celsius Green Tea Raspberry Acai. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, Jack Link's Original Turkey Jerky. Dinner: Sabra Olive Tapenade Hummus, Cucumber (Peeled), Frigo Colby Jack Cheese Stick, Crystal Farms Mozzarella String Cheese Sticks, Great Value Thin Sliced Smoked Turkey Breast, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Kraft Thousand Island with Bacon Dressing. more...
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losing 5.6 lb a week
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