Weigh In record (no journal entry) for 01 July 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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828 kcal
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Fat: 37.04g | Prot: 77.88g | Carb: 46.72g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Mushrooms, Cucumber (with Peel), King's Kimchi, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Terra Plain Sweet Potato Chips. Dinner: Eckrich Skinless Turkey Smoked Sausage, BSN Syntha-6 Isolate. more...
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losing 2.0 lb a week
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