Weigh In record (no journal entry) for 06 July 2016
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1104 kcal
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Fat: 27.91g | Prot: 107.27g | Carb: 109.62g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jack Link's Original Beef Jerky. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Jell-O Sugar Free Chocolate Pudding Snack, Pop Secret Popcorn Butter 100 Calorie Pop, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Fruit Salad. more...
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3683 kcal
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Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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