Weigh In record (no journal entry) for 06 July 2016
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353.0 lb
Lost so far: 28.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1232 kcal
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Fat: 80.94g | Prot: 83.77g | Carb: 38.87g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Scrambled Egg. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Dole Fruit Bowls - Mixed Fruit, Polly-O String Cheese. Dinner: Vienna Sausage (Canned). Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 7.0 lb a week
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merle2008's weight history
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