Weigh In record (no journal entry) for 06 July 2016
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2039 kcal
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Fat: 58.06g | Prot: 137.94g | Carb: 243.61g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak, Stop & Shop Asian Stir Fry Vegetables, Cooked Soba Japanese Noodles, Izze Sparkling Clementine. Dinner: Gallo Salame Light Italian Dry Salame, Schnucks Sharp Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Life Choice Double Chocolate High Protein Bar, Gerbs Dry Roasted Pumpkin Seeds. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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chewnins's weight history
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