halligan1201's Journal, 06 July 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 70.68g | Prot: 129.01g | Carb: 200.44g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles. Lunch: Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Friendly Farms All Natural Greek Plain Yogurt, Egg White, Fit & Active Whole Grain Waffles. Snacks/Other: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Live G Free Caramel Apple Baked Chewy Bars, Apples. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...