jacobward's Journal, 31 October 2011

233.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 81.87g | Prot: 135.02g | Carb: 276.37g.   Breakfast: Milk (Nonfat), Honey Nut Scooters Cereal. Lunch: Milk (Nonfat), Cheddar Cheese, Egg, 077900365201, Wheat Bread. Dinner: nonfat milk, Dinner Rolls, Spicy Potato Soup Homemade, Margarine. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...