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damfig
Journal
06 Jul 16
damfig's Journal, 06 July 2016
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Have not been working out consistently the last 3 weeks. I have been playing a lot of disc golf, but eating out a lot as well. I have been regressing on my diet, but plan on shopping today and reversing a lot of my actions.
179.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1739 kcal
Fat: 28.50g | Prot: 46.00g | Carb: 199.00g.
Breakfast:
Nature Valley Chewy Granola Bars - Oatmeal Raisin.
Lunch:
P.F. Chang's Singapore Street Noodles.
Dinner:
Kroger Sweet Potato Waffle Fries, P.F. Chang's Singapore Street Noodles.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
2814 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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damfig's weight history
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