Weigh In record (no journal entry) for 06 July 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2515 kcal
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Fat: 77.16g | Prot: 185.64g | Carb: 249.41g.
Breakfast: Total Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Heinz Salad Cream, Rocket, Cucumber (with Peel), Tesco Cherry Tomatoes, Morrisons Wholemeal Deli Rolls, Roasted Grilled or Baked Chicken Wing, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: sainsburys basics cooked ham, Tesco Braeburn Apple, Cucumber (with Peel), Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Rocket, Sainsbury's Low Fat Greek Style Yoghurt. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Tesco Braeburn Apple, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Marks & Spencer Young Garden Peas, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. more...
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steady weight
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