Weigh In record (no journal entry) for 06 July 2016
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212.7 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2843 kcal
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Fat: 89.25g | Prot: 215.58g | Carb: 271.30g.
Breakfast: Lidl Cookie Brownie, Kupiec Kruche Ciasteczka Zbożowe Naturalne, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, EkoWital Ekologiczny Olej Kokosowy, Orzechy Włoskie, All Nutrition Whey Protein, Jajko, Melvit Płatki Owsiane Górskie, Filet z Piersi Kurczaka FILET, Kraina Wędlin Boczek Parzony. more...
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losing 3.1 lb a week
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