Weigh In record (no journal entry) for 06 July 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2932 kcal
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Fat: 122.79g | Prot: 147.63g | Carb: 310.39g.
Breakfast: Milsani Halfvolle Melk, Abrikozen, Banaan, Yakult Yakult Light. Lunch: AH Jonge Goudse Kaas 48+, AH Zachte Bruine Bolletjes, Gebakken Ei zonder Vet. Dinner: Campina Perzik Yoghurt, Aardbeien, HAK Doperwtjes Extra Fijn, Dekamarkt Tilapiafilet, Sperziebonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kip Cordon Bleu. Snacks/Other: Bonbon, Sapori Cantuccini, Estella Kaneelstengels, Mars Mini Mars, Bounty Mini, Snickers Mini, Twix Twix Mini, Mani Berry & Nuts. more...
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3529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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