Weigh In record (no journal entry) for 05 July 2016
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225.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1025 kcal
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Fat: 34.07g | Prot: 81.09g | Carb: 88.07g.
Breakfast: Slim-Fast Cafe Latte, Green Tea. Lunch: Sweet Red Peppers, Morrisons Wheat & White Kids Mini Wraps, Quorn Fajita Strips. Dinner: Marks & Spencer Crispy Potato Wedges, Asda Butchers Selection Cheese & Ham Crust Chicken Fillets. Snacks/Other: Quorn Scotch Eggs. more...
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losing 3.1 lb a week
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