Weigh In record (no journal entry) for 05 July 2016
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132.4 lb
Lost so far: 12.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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352 kcal
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Fat: 20.90g | Prot: 34.39g | Carb: 5.63g.
Breakfast: Hard-Boiled Egg, Neilson Dairy Half & Half Cream, Mayonnaise. Lunch: Baked or Broiled Salmon. more...
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gaining 0.4 lb a week
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Joan deignan's weight history
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