bumbye's Journal, 05 July 2016

133.4 lb Lost so far: 36.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 33.80g | Prot: 28.68g | Carb: 90.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2248 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Cardiac Rehab - 55 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...