Weigh In record (no journal entry) for 05 July 2016
|
165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1183 kcal
|
Fat: 25.14g | Prot: 38.92g | Carb: 208.98g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Blueberries, Strawberries. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Fresh & Easy Dark Chocolate Covered Espresso Beans, Giant Eagle White Nectarines, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|