Weigh In record (no journal entry) for 05 July 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2016:
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1170 kcal
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Fat: 85.42g | Prot: 66.35g | Carb: 43.84g.
Breakfast: Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Sainsbury's Sainsburys Summer Fruit Frozen. Dinner: Avocados, The Lake District Cheese Co. Extra Mature Cheddar, Cherry Tomatoes, Biona Organic Coconut Virgin Oil, Boiled Egg, Waitrose Baby Leaf Herb Salad. Snacks/Other: Waitrose Smoked Salmon Pate, Linwoods Milled Organic Flaxseed, KP Spicy Chilli Peanuts, Atkins Chocolate Chip Crisp. more...
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losing 4.0 lb a week
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