Weigh In record (no journal entry) for 31 October 2011
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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956 kcal
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Fat: 32.14g | Prot: 57.66g | Carb: 109.93g.
Breakfast: honey, peanut butter, Multigrain Bread, wheat thins. Dinner: cream of chicken soup, rotel, white rice, chicken breast. more...
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gaining 0.7 lb a week
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