Weigh In record (no journal entry) for 05 July 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2238 kcal
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Fat: 93.64g | Prot: 159.81g | Carb: 180.69g.
Breakfast: Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Marque Repere Tartines Craquantes au Froment, Myprotein Oméga 3, Tradilège Mousse aux Cèpes et aux Champignons Noirs. Lunch: Oeuf, Eco + Chocolat Noir (Spécial Dessert), Notre Jardin Haricots Verts Extra Fins, Le Gaulois Filets de Poulet, Turini Coquillettes au Blé Complet, Délisse Crème Fraîche Légère Épaisse, Rustica Fond de Veau. Dinner: Comptoir du Grain Riz Basmati, Oeuf, Les Croisés Emmental Râpé, Notre Jardin Laitue Iceberg, Délisse Crème Fraîche Légère Épaisse, Tradilège Allumettes Fumées Allégées. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Pommes Pink Lady. more...
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losing 3.1 lb a week
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