NicoleJody's Journal, 05 July 2016

185.8 lb Lost so far: 2.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 56.15g | Prot: 105.88g | Carb: 324.82g.   Breakfast: Fried Egg, Ham and Cheese Sandwich, Kiwi Fruit. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Low Fat Milk, Tuna in Oil (Canned), Raisin Bread. Snacks/Other: Chocolate Sponge Cake, Low Fat Milk. more...

2408 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...